Failsafe Mince

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 spring onions (or 1 leek)
• 1 garlic clove, crushed
• 1 tablespoon safflower oil
• 500 g lean ground beef (low-fat & preservative-free)
• 1 teaspoon parsley, chopped (fresh or dried)
• 2 teaspoons sea salt
• 2 tablespoons cornflour, dissolved in
• 2 cups water or 2 cups chicken stock

Recipe

• 1 in a heavy-based frying pan or large saucepan, stir-fry spring onions and garlic in oil, remove from pan.
• 2 add mince and stir until cooked. drain fat if necessary.
• 3 add spring onions, garlic, parsley, sea salt and corn flour mixture, stir until thickened.
• 4 serve on pasta, noodles, rice, mashed potato, toast, pizza or in jaffles and pies.
• 5 suitable to make a double batch and freeze, should be used in 4 weeks to avoid amines buildup.