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Tuesday, March 24, 2015

Green Tea Asian Chicken

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 2 tablespoons sugar
  • 3/4 cup green tea, brewed hot
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, coarsely ground
  • 2 teaspoons gingerroot, freshly peeled and finely chopped
  • 1 garlic clove, large, finely chopped
  • 3 tablespoons canola oil, divided

Recipe

  • 1 stir sugar into tea while hot; let cool. combine, coriander, salt, black pepper, garlic, ginger and 2 tbsps of the canola oil.place the chicken in a large ziplock bag and add half of the marinade. seal the bag and let it chill for 1 - 6 hours.
  • 2 heat the remaining marinade over medium high heat about 4 minutes or until reduced by one-third.
  • 3 remove the thighs from the marinade and discard marinade in the bag. heat remaining 1 tbsp of oil in a large skillet. add chicken to skillet without crowding and cook until browned, 3 to 4 minutes on each side. serve the chicken over the greens and drizzle with remaining sauce.
  • 4 serve over mixed greens of arugula, spinach, cilantro and mint. steam rice would be nice as well.
  • 5 note: if using chicken breasts it will take longer to cook. make sure they are completely cooked.

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