Low Fat Spicy Turkey Chili

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 1/2 lb ground turkey
• 1 cup onions or 1 cup yellow onion, chopped
• 2 garlic cloves, minced
• 1 (28 ounce) can crushed tomatoes
• 1 (16 ounce) can kidney beans, drained and rinsed
• 1/2 teaspoon chili powder
• 1/4 teaspoon cayenne pepper
• 1 teaspoon maple syrup
• 1 teaspoon red wine vinegar
• 1/2 teaspoon ground coriander
• 1/2 teaspoon cumin
• 1/4 teaspoon turmeric

Recipe

• 1 heat oil in a large saucepan.
• 2 add turkey, onion and garlic; cook 5 to 10 minutes, stirring frequently, until turkey is cooked through.
• 3 add remaining ingredients; simmer uncovered for 25 minutes.
• 4 serve over brown rice.