pages

Translate

Sunday, March 1, 2015

Italian Chicken & Artichoke Pasta

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 tablespoons olive oil
  • 4 tablespoons lemon juice
  • 2 tablespoons honey
  • 2 teaspoons minced garlic
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon red pepper flakes (optional)
  • 4 boneless skinless chicken breasts
  • 1 (13 3/4 ounce) can artichoke hearts
  • chopped parsley
  • 1 peeled lemon, thinly sliced in wheels
  • cooked orzo pasta or elbow macaroni, for serving

Recipe

  • 1 season chicken breasts on both sides with salt and pepper as desired.
  • 2 sauté in large nonstick pan coated with cooking spray over medium-high heat until lightly browned on both sides, about 3-5 minutes per side.
  • 3 reduce heat to medium, cover and cook 5 minutes.
  • 4 add drained, halved artichoke hearts and dressing.
  • 5 simmer uncovered and reduce sauce for about 3 minutes.
  • 6 top chicken with thin wheels of lemon; cook 2 minutes or until dressing thickens.
  • 7 top with parsley and serve over orzo, macaroni, or pasta of choice.

No comments:

Post a Comment