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Monday, March 23, 2015

Italian Rice With Chicken

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 2 tablespoons olive oil
  • 4 boneless chicken thighs, cut into strips
  • 1 red onion, cut into 8 wedges
  • 2 orange peppers, halved, deseeded and sliced thickly
  • 1 garlic clove, crushed
  • 100 g long grain rice
  • 400 g chopped tomatoes
  • 300 ml chicken stock
  • 4 tablespoons pesto sauce

Recipe

  • 1 preheat the oven to 425 degrees f.
  • 2 heat the oil in a large, shallow ovenproof pan, add the chicken and cook for 3 to 4 minutes until golden all over.
  • 3 remove from the pan and set aside.
  • 4 add the onions and peppers and cook for 3 minutes or until lightly golden.
  • 5 add the garlic and fry for 1 minute.
  • 6 stir in the rice, then add the tomatoes, stock and reserved chicken.
  • 7 turn up the heat and bring to a boil before transferring to the oven to cook, uncovered, for 20 minutes.
  • 8 season to taste and drizzle with the pesto before serving.

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