Dubliner Quinoa Cakes

Total Time: 16 mins Preparation Time: 10 mins Cook Time: 6 mins

Ingredients

• 1 yellow onion, cut in half and chopped
• 2 cups cooked quinoa
• 1/4 cup red bell pepper, chopped
• 1/4 cup green bell pepper, chopped
• 1/2 cup reduced-fat dubliner cheese, shredded
• 1 egg, lightly beaten
• 2 egg whites, lightly beaten
• 1/2 teaspoon garlic powder
• 1 pinch salt
• 1 dash black pepper
• 1/4 teaspoon chili powder
• 1 small avocado, peeled and chopped
• 1 medium tomato, chopped
• olive oil flavored cooking spray

Recipe

• 1 combine quinoa, onion, bell peppers, cheese, egg and egg whites, garlic and chili powders, and salt and pepper in medium mixing bowl and mix gently with a spoon or spatula.
• 2 heat a large skillet sprayed with cooking spray over medium high heat.
• 3 using a 1/2 c measuring cup, measure 1/2 cup portions of the quinoa mixture into pan flattening each to 1/2 inch thick.
• 4 cook 2-3 minutes on each side or until bottom is browned and cake is firm.
• 5 flip over and brown othr side.
• 6 top each cake with chopped avocado and tomato and sour cream dollopo.