Failsafe Chicken Schnitzel, Mash And Beans

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 4 chicken thighs
• 1 egg
• 1 tablespoon skim milk
• 1 1/2 cups rice bubbles, made into crumbs (measure crushed)
• 1 tablespoon garlic salt
• 1 tablespoon parsley flakes (dried or fresh)
• 1 tablespoon margarine, for cooking (i use nettelex)
• 300 g potatoes
• 1/2 cup milk, for adding to mash
• 2 tablespoons margarine, for adding to mash
• 200 g fresh green beans

Recipe

• 1 peel potatoes and put in a pot and boil till soft. when soft mash together with margarine and milk.
• 2 steam beans until tender.
• 3 beat egg and milk in one bowl and set aside, in another bowl combine rice crumbs, garlic salt and parsley.
• 4 dip each chicken thigh in egg mixture first and then rice crumb mixture next. press down firmly as you go.
• 5 heat frying pan with margarine and fry chicken until cooked and brown.
• 6 serve with mash and beans.