Guiltless Banana Pancakes (gluten Free - High Fiber)

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 8
• 1/2 cup buckwheat flour
• 1/2 cup brown rice flour
• 1/2 cup garfava flour (or garbonzo flour)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 2 egg whites (or 1 egg)
• 1 1/4 cups skim milk (rice or soy work too)
• 1 mashed banana (very ripe)
• banana, and honey for topping

Recipe

• 1 mix the dry ingredients together in a bowl.
• 2 in a separate bowl, mash the ripe banana and add the two egg whites and pour into the dry mixture.
• 3 add the milk and then mix well with a wire whisk being sure to scrape the bottom of the bowl. the batter will be thick.
• 4 heat a nonstick skillet over low to medium-low heat. pour 1/3 cup of batter onto hot skillet. wait until the batter bubbles and the edges look slightly dry (about1-2 mins) and then flip the pancake and cook for 1 minute longer.
• 5 serve with a layer of thinnly sliced banana on top with a little bit of honey drizzled over it. microwave for 1 minute to soften the banana.