Hg's Sweet 'n Sassy Boneless Hot Wings

Total Time: 31 mins Preparation Time: 15 mins Cook Time: 16 mins

Ingredients

• 4 ounces boneless skinless chicken breasts, cut into 8 nuggets
• 2 tablespoons liquid egg substitute (like egg beaters original)
• 2 tablespoons whole wheat flour
• 2 tablespoons sweet chili sauce
• 1 teaspoon seasoned rice vinegar
• 1/4 teaspoon red pepper flakes
• 1 dash salt
• 1 dash black pepper

Recipe

• 1 preheat oven to 375 degrees.
• 2 line a baking sheet with aluminum foil and/or spray with nonstick spray.
• 3 place chicken in a bowl, cover with egg substitute, and toss to coat. set aside.
• 4 in a separate bowl, combine flour, salt, and black pepper, and mix well.
• 5 one at a time, transfer chicken nuggets to the flour bowl, giving them a shake first to remove excess egg substitute -- coat completely with flour, and then transfer to the baking sheet.
• 6 bake in the oven for about 16 minutes, flipping halfway through, until chicken is fully cooked. remove from the oven and set aside.
• 7 combine chili sauce, vinegar, and red pepper flakes in a bowl and mix well. add chicken and toss to coat.