pages

Translate

Sunday, March 1, 2015

Low Fat Pasta With Salmon And Asparagus

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 400 g pasta
  • olive oil flavored cooking spray
  • 250 g cherry tomatoes, halved
  • 2 garlic cloves, sliced
  • 8 asparagus spears, trimmed halved cut into 3 and blanched
  • 210 g red salmon, drained and flaked
  • 1/2 cup evaporated low-fat milk
  • 1 lemon, juice of
  • 1/4 cup chives, snipped
  • grated parmesan cheese, to serve

Recipe

  • 1 cook pasta until al dente.
  • 2 meanwhile heat pan, spray with olive oil and saute tomatoes and garlic for 2 minutes.
  • 3 stir in asparagus, salmon, milk, lemon juice and season to taste.
  • 4 drain pasta well and toss with sauce then stir through chives.
  • 5 top with parmesan and serve.

No comments:

Post a Comment