Low Fat Crock-pot Chicken Stroganoff

Total Time: 7 hrs 10 mins Preparation Time: 10 mins Cook Time: 7 hrs

Ingredients

• 1 lb boneless skinless chicken breast, frozen
• 1 (10 1/2 ounce) can cream of mushroom soup, 98% fat free undiluted
• 16 ounces light sour cream
• 1 (1 ounce) package onion soup mix
• 1 teaspoon crushed red pepper flakes
• 8 ounces button mushrooms, whole
• 2 teaspoons garlic powder
• 1 medium onion, sliced thinly
• 4 garlic cloves, minced
• 2 dashes worcestershire sauce

Recipe

• 1 place frozen chicken breasts on the bottom of the crock pot.
• 2 layer onion, minced garlic and mushrooms on top.
• 3 mix soup, sour cream, onion soup, mix, crushed red pepper, garlic powder and worcestershire together and pour over chicken breasts.
• 4 cook on low for about 7-8 hours, or until chicken is no longer pink in the center.
• 5 stir sauce before cooking and if you would like to thicken sauce, add flour or cornstarch.
• 6 serve over rice or noodles.