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Sunday, April 26, 2015

Eggplant (aubergine) Stew

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 1 medium eggplant
  • 1 (28 ounce) can crushed tomatoes
  • 1 (16 ounce) can kidney beans
  • 2 cups baby spinach
  • 1 small onion
  • 2 teaspoons crushed garlic
  • 1/4 cup canola oil
  • 1 lemon, juice of
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon oregano
  • 1/4 cup parmesan cheese

Recipe

  • 1 peel and cube eggplant.
  • 2 sprinkle lemon juice and salt on each side of eggplant.
  • 3 chop onion.
  • 4 on medium heat sauté eggplant in 1/4 cup canola oil with chopped onion (usually just a few minutes until eggplant no longer looks spongy).
  • 5 drain eggplant on paper towels to remove excess oil.
  • 6 drain and rinse kidney beans.
  • 7 in large stock pot add crushed tomatoes, oregano, kidney beans, garlic.
  • 8 cook on low until bubbly.
  • 9 ten minutes before serving add parmesan cheese and spinach.
  • 10 can be served as a stew, over rice, with pasta or crusty bread.

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