Fettuccine Alfredo (low Fat Version)

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 8
• 1 lb fettuccine pasta, cooked
• 1/2 cup fat-free cottage cheese
• 1/2 cup evaporated skim milk
• 1/2 cup rice flour or 1/2 cup wondra flour
• salt
• fresh pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 teaspoons parsley, minced
• 1/2 cup parmesan cheese, grated

Recipe

• 1 puree in blender: cottage cheese, skim milk, flour, salt, pepper, and garlic and onion powders until smooth.
• 2 transfer to saucepan.
• 3 add parsley.
• 4 warm on low heat 10 minutes. do not boil.
• 5 serve over pasta, topped with parmesan.