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Tuesday, March 3, 2015

Karen's Spa Salad

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • 8 ounces rotini whole wheat pasta
  • 1 (8 ounce) can artichoke hearts
  • 4 ounces baby spinach leaves
  • 1/2 cup red onion, sliced
  • 1/2 cup tomato, chopped
  • 1/3 cup sun-dried tomato, slivered
  • 1/3 cup kalamata olive, pitted and sliced
  • 1/3 cup feta cheese, with dried tomato
  • 2 tablespoons fresh parsley, chopped
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1/3 cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 lemon, juice of
  • 1 teaspoon dijon mustard

Recipe

  • 1 wisk olive oil, vinegar, lemon juice & dijon mustard together (in that order). this should emulsify the dressing.
  • 2 cook whole wheat pasta according to directions, rinse quickly with hot water, let drain.
  • 3 mix remaining ingredients into large bowl, add pasta, then dressing.
  • 4 refridgerate for at least 1 hour before serving.

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