Crock Pot Caribbean-style Black Beans

Total Time: 6 hrs 10 mins Preparation Time: 10 mins Cook Time: 6 hrs

Ingredients

• Servings: 4
• 2 (15 ounce) cans whole reduced sodium black beans, drained
• 1 (8 ounce) can unsweetened crushed canned pineapple
• 1/2 cup barbecue sauce
• 1/2 cup chopped yellow onion
• 1/3 cup brown sugar
• 1/4 lb turkey ham or 1/4 lb regular ham (diced) or 4 -5 vegetarian sausage links or 4 -5 sausage patties (crumbled)
• 1 tablespoon lime juice
• 1 tablespoon fresh ginger, grated
• 2 teaspoons dry mustard
• salt, to taste
• black pepper, to taste
• water or broth

Recipe

• 1 put all ingredients except for water in crock pot.
• 2 cook on low for about 4-6 hours. if mixture appears dried out, add a little bit of water or broth to desired consistency.
• 3 serve hot with rice.