Easy Healthy Egg Toast

Total Time: 8 mins Preparation Time: 2 mins Cook Time: 6 mins

Ingredients

• Servings: 1
• 2 slices whole wheat bread, without hydrogenated oil (i prefer nature's own)
• spray butter
• egg substitute
• nonstick cooking spray
• salt and pepper

Recipe

• 1 heat a medium frying pan on medium heat after spraying it with non-stick cooking spray.
• 2 rip a hole in the middle of each slice of bread using a cookie cutter or just your fingers.
• 3 next, spray one side of each piece of bread and one side of the torn out bread with spray butter.
• 4 once the skillet is hot, place the bread on the skillet buttered side down and pour enough egg substitute into the hole to fill it.
• 5 put the torn out bread in the skillet buttered side down and spray the exposed sides of all the bread with spray butter.
• 6 once the bottom of the egg is set and the bread has turned a golden brown, sprinkle some salt and pepper onto it, if you like, and turn bread over with a spatula.
• 7 once the torn out bread has turned golden brown, turn it also.
• 8 this may occur before the egg toast or after, you must simply check.
• 9 allow all bread to become golden brown and egg to become set, and serve alone or with other breakfast items.