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Wednesday, March 4, 2015

Easy Peasy Healthy Fruit Cake

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • 17 2/3 ounces mixed dried fruit (500gms)
  • 15 ounces sliced mangoes, in natural juice (or 1 425 gm not sugared syrup )
  • 2 organic eggs
  • 1/2 cup filtered water
  • 1/2 cup rice flour
  • 1/2 cup brown rice flour
  • 1/2 cup potato flour
  • 1 teaspoon xanthan gum
  • 1 teaspoon gluten free baking powder
  • 1 1/2 teaspoons baking soda
  • 1 pinch celtic sea salt

Recipe

  • 1 preheat an oven to 160 c / 320°f.
  • 2 put fruit, water and contents of the whole tin of mangoes (including the natural juice) into a saucepan.
  • 3 bring to the boil and simmer just for a minute.
  • 4 sieve the flours, baking powder, baking soda, xanthan and salt together.
  • 5 beat the eggs lightly in your mixer and gradually combine all the ingredients together.
  • 6 place in a greased round tin lined with baking paper.
  • 7 bake for about 45 minutes to an hour until a skewer comes out clean.

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