Flap Jack Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1/2 cup almond milk, vanilla
• 2 tablespoons better 'n peanut butter spread
• 2 tablespoons real maple syrup
• 4 teaspoons protein powder, your favorite brand (optional)
• 1 tablespoon oat bran
• 1 tablespoon ground flax seeds (optional)
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground ginger
• 1 pinch ground allspice
• 1 3/4 cups ice cubes

Recipe

• 1 in a blender container, combine all ingredients except ice cubes. blend until smooth. add ice cubes through feed tube, one at a time, until thick and smooth.