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Thursday, March 5, 2015

Greek Penne

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 12 ounces penne pasta
  • 5 teaspoons olive oil
  • 2 tablespoons pine nuts
  • 5 garlic cloves, minced
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed
  • 1 small onion, chopped
  • 1/2 cup wine
  • 1/2 cup water
  • 4 large plum tomatoes, chopped
  • 1/2 cup fat-free cottage cheese
  • 4 ounces feta cheese, crumbled
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • parmesan cheese, for topping

Recipe

  • 1 cook pasta according to directions. drain and set aside.
  • 2 in a skillet, add 3 teaspoons of the olive oil and heat gently.
  • 3 add onion, garlic and pine nuts and cook till onions are translucent.
  • 4 stir in drained spinach, tomatoes and cook for 3 minutes, stirring occasionally.
  • 5 add wine and water. set aside.
  • 6 in a separate bowl, blend feta cheese and cottage cheese with a pastry blender.
  • 7 place drained pasta into skillet and heat, drizzle with 2 teaspoons olive oil and toss.
  • 8 add cheese mixture, spinach mixture, salt, pepper, and crushed red pepper flakes and toss again.
  • 9 heat for about 2 more minutes.
  • 10 serve immediately into plates. sprinkle with parmesan cheese.

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