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Tuesday, March 3, 2015

Greek Quinoa Salad

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 cup quinoa
  • 2 cups water
  • 1 tablespoon extra virgin olive oil
  • 3/4 cup fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 garlic clove, minced
  • 1/2 cup kalamata olive, pitted
  • 1 bunch scallion
  • 1 cucumber, sliced
  • 1 pint grape tomatoes, halved
  • 7 ounces fat-free crumbled feta cheese
  • 1/2 red onion, sliced in rings
  • salt and pepper

Recipe

  • 1 bring 2 cups water to boil in a medium saucepan. add quinoa, cover tightly and reduce to a simmer. cook 15 minutes or until quinoa is almost translucent. once cooking is finished, cool the quinoa in the freezer for 15 minutes while preparing the other ingredients.
  • 2 in a small bowl combine olive oil, lemon juice, oregano, and garlic. toss with quinoa.
  • 3 place scallions, cucumber slices, grape tomatoes, red onion, feta cheese and kalamata olives together in a large bowl, add quinoa and gently toss everything together. season with salt and pepper and serve.

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