High Fiber, High Protein Dish

Total Time: 25 mins Preparation Time: 20 mins Cook Time: 5 mins

Ingredients

• 3 cups hot cooked brown rice
• 1 (19 ounce) can kidney beans, drained
• 1/2 cup sour cream
• 1/2 cup asiago cheese
• salt and black pepper
• 1 large onion, caramelized

Recipe

• 1 cook brown rice according to directions with 2 tbs butter on medium heat.
• 2 caramelize large onion (about 9 minutes).
• 3 blend everything together while still hot.
• 4 best served with tossed salad.
• 5 enjoy.