High Octane Buckwheat Pancakes

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• 2/3 cup all-purpose flour
• 1/2 cup quick-cooking oats
• 6 tablespoons toasted wheat germ
• 4 tablespoons sugar
• 2 1/2 teaspoons baking powder
• 1/4 teaspoon nu salt
• 1 1/3 cups rice milk
• 1/2 cup low-fat plain yogurt
• 2 tablespoons canola oil
• 1/2 cup buckwheat groats

Recipe

• 1 in a small bowl combine the first six ingriedients.
• 2 in another bowl combine the milk, yogurt, and oil.
• 3 stir into dry ingriendients until just moistened.
• 4 pour batter by 1/3 cup spoonfuls into a hot nonstick griddle.
• 5 turn when bubbles form on top of pancakes.
• 6 cook until second side is golden brown.