High Protein Bran Muffins

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 2 1/2 cups bran flakes
• 1 1/2 cups raisins
• 1 3/4 cups milk
• 1 cup whole wheat flour
• 1 cup soy flour
• 1 cup toasted wheat germ
• 4 teaspoons baking powder
• 1 1/2 teaspoons ground nutmeg
• 3/4 teaspoon salt
• 4 eggs
• 2/3 cup honey
• 2/3 cup light cooking oil (not olive oil, i like sunflour or safflower oil)
• 1/4 cup dark molasses

Recipe

• 1 mix bran flakes, raisins and milk in a bowl.
• 2 in another bowl, mix the flours, wheat germ, baking powder, nutmeg and salt.
• 3 in a third bowl, beat the eggs, honey, oil and molasses until very well combined.
• 4 add the egg mixture to the bran flake mixture and mix well.
• 5 add the dry ingredients all at once and stir just enough to moisten (do not overmix).
• 6 put 3" paper muffin cups into muffin pans and fill 2/3 full with batter.
• 7 bake at 350f for 25 minutes or until done.