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Tuesday, March 3, 2015

Italian Chicken And Rice (gluten Free)

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 12 ounces chicken breasts, cut into chunks
  • 1/2 cup chopped onion
  • 1 1/4 cups chicken broth, add more as desire
  • 14 ounces diced tomatoes
  • 1 1/2 cups instant rice
  • 14 ounces french style green beans
  • 1/8 teaspoon garlic powder
  • 1 tablespoon cilantro (to taste)
  • 2 pinches basil
  • parmesan cheese (optional)

Recipe

  • 1 spray skillet with cooking spray or use butter or oil. sauté chicken and onion for about 5 minutes or until chicken is no longer pink.
  • 2 stir in broth and tomatoes and spices. bring to boil, stir in rice and beans.
  • 3 simmer 5 minutes.
  • 4 remove from heat, let stand 3 minutes covered.
  • 5 serve with grated parmesan cheese if desired.

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