Ketchup Chicken

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1/2 lb boneless chicken thighs
• 1/2 cup flour
• 4 tablespoons vegetable oil
• 2 tablespoons finely sliced garlic
• 1/4 teaspoon cayenne pepper
• 1 cup ketchup
• salt and pepper

Recipe

• 1 chop the chicken into small (1") chunks.
• 2 dust with flour.
• 3 heat 2 tbsp.
• 4 oil in a large skillet; when very hot, add chicken chunks.
• 5 you may have to do this in several batches.
• 6 sprinkle s& p on the chicken, and set it aside.
• 7 after chicken is done, add remaining oil; when that is hot, add garlic and cayenne.
• 8 saute this mixture for two minutes, stirring frequently.
• 9 add the ketchup to the garlic/cayenne mixture; bring it to a boil, and simmer for about five minutes.
• 10 return chicken to the pan and mix to cover the chicken with the sauce.
• 11 serve over rice.