Curried Scallops With Rice

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 3
• 1 lb fresh scallops
• 1 cup basmati rice, cooking in 10 min
• 3 tablespoons sour cream
• 1 tablespoon natural oat bran
• 2 tablespoons olive oil
• 2 garlic cloves

Recipe

• 1 crush and mince garlic, sauté with olive oil until golden.
• 2 add scallops and cook for about 10 minutes (flip them after 5 minutes).
• 3 cook rice.
• 4 in a small bowl, mix together sour cream, lemon juice, turmeric, oat bran, herbs.
• 5 add sour cream mixture to scallops and cook over low heat for 3 minutes.
• 6 serve.