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Tuesday, March 17, 2015

Dr. Siegel's Diet Cookies

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

  • 2 1/4 cups chex multi-bran cereal
  • 1 cup rolled oats
  • 3/4 cup non-fat powdered milk
  • 1/4 cup unprocessed wheat bran
  • 2 tablespoons unsweetened cocoa powder
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1 large ripe banana, mashed
  • 4 tablespoons salted butter, room temperature
  • 1/2 cup sugar
  • 2 large eggs
  • 7 large egg whites
  • 1 1/2 teaspoons vanilla

Recipe

  • 1 preheat oven to 375° fahrenheit.
  • 2 combine first 8 ingredients in large bowl, mix well with spoon.
  • 3 blend banana, butter, sugar, eggs, egg whites, and vanilla at medium speed with an electric mixer until well incorporated.
  • 4 add wet ingredients to dry, mix well and allow to stand for 5 minutes.
  • 5 divide in half, then half again.
  • 6 each portion makes 6 cookies. (i used an ice cream scoop to measure out the dough.).
  • 7 bake for 12 minutes on cookie sheet or parchment paper.
  • 8 cookies spread very little during baking. allow to cool slightly and transfer to wire rack.

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