Glen's Seafood In Filo Baskets (low Fat)

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• 2 sheets phyllo pastry
• 250 g prawns
• 3 -4 teaspoons butter
• 2 tablespoons flour
• 1 1/4 cups evaporated skim milk, may need 1/4 cup more
• 4 -6 shallots, sliced
• 2 tablespoons lemon juice
• salt & pepper
• 1/2 cup low-fat cheese, grated
• 1 pinch tarragon, to taste (not too much)

Recipe

• 1 cut filo sheets into quarters and layer diagonally in greased ramekins, spraying with olive oil in between layers - 4 squares for each ramekin dish.
• 2 spray before cooking in 200c oven 10 minutes.
• 3 make sauce by melting butter then stirring in flour until smooth and cooked.
• 4 add milk slowly, stir until thickened.
• 5 add seafood of choice, shallots, pepper and salt, lemon juice, cook until done (not too long).
• 6 pour seafood in filo baskets.
• 7 sprinkle each basket with cheese and serve with rice.