pages

Translate

Thursday, March 19, 2015

Gluten Free Maple Sweetened Almond Zucchini Mini-muffins

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 24
  • 2/3 cup almond meal
  • 1/2 cup quinoa (cereal flakes, not whole quinoa)
  • 1/2 cup brown rice flour
  • 1/4 cup tapioca starch
  • 2 teaspoons baking powder
  • 3/4 teaspoon xanthan gum
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon ground ginger
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup pure maple syrup
  • 1/4 cup light olive oil
  • 2 organic free-range eggs, beaten
  • 1 tablespoon bourbon vanilla
  • 1 cup shredded zucchini, patted dry

Recipe

  • 1 preheat the oven to 350 degrees f. grease a mini-muffin pan.
  • 2 in a large mixing bowl, whisk together the almond meal, quinoa flakes, brown rice flour, tapioca starch, baking powder, xanthan gum, sea salt, ginger, cinnamon and nutmeg.
  • 3 add in the maple syrup, oil, beaten eggs, and vanilla. beat the batter until it is smooth and slightly sticky.
  • 4 add in the shredded zucchini and stir by hand to combine.
  • 5 spoon the muffin batter into twenty-four mini-muffin cups. don't worry about smoothing the tops. the bumpier the better.
  • 6 bake in the center of a preheated oven for about 20 minutes, until the tops are golden and firm to the touch. a wooden pick inserted into the center should emerge clean.
  • 7 cool the muffin pan on a wire rack for five minutes. gently ease the muffins out of the pan to continue cooling on the rack (don't cool them in the hot pan- they'll get soggy).

No comments:

Post a Comment