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Wednesday, March 25, 2015

Green Rice

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 1/2 tablespoon olive oil
  • 1/2-1 cup diced onion
  • 1/2 teaspoon cumin seed
  • 1 cup rice
  • 1 teaspoon dried mexican oregano
  • 1/2 teaspoon salt (optional)
  • 2 cups reduced-sodium fat-free chicken broth or 2 cups vegetable broth
  • 4 ounces diced mild green chilies, rinsed and drained to remove sodium
  • 3 green onions, thinly sliced
  • 1/3 cup chopped fresh cilantro
  • 1/3 cup chopped fresh parsley

Recipe

  • 1 saute onions and cumin seeds in oil in a large pot or ricer, add rice,oregano, salt, if desired, broth, and chilies,in large saucepan or ricer.
  • 2 top with water to cover by an inch.
  • 3 bring to a boil, uncovered, over high heat. reduce heat to low; cover and simmer 20 minutes or until liquid is absorbed and rice is tender. or close lid of ricer and cook. fluff rice and stir in green onions, cilantro and parsley.

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