Herbed Chicken And Vegetables On Brown Rice

Total Time: 1 hr 45 mins Preparation Time: 30 mins Cook Time: 1 hr 15 mins

Ingredients

• Servings: 4
• 1 lemon, juice of
• 1 tablespoon olive oil
• 1/2 teaspoon salt, to taste
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• pepper
• 1 (3 lb) chicken, cut into serving pieces
• 1 cup brown rice
• 2 cups chicken stock or 2 cups low sodium chicken broth
• 1/2 cup sliced green onion
• 1 zucchini, unpeeled, halved lengthwise and cut into 1/2 inch slices
• 1 cup sliced celery

Recipe

• 1 in a large mixing bowl, add the lemon juice, olive oil, salt, oregano, thyme, and pepper; stir to combine.
• 2 add the chicken pieces and turn to coat; cover and marinate for 15-30 minutes.
• 3 add rice to a 13x9 inch baking dish that has been coated lightly with non-stick cooking spray; spread rice out evenly.
• 4 bring the chicken stock to a boil in a saucepan.
• 5 pour stock over the rice and stir.
• 6 sprinkle the onions, zucchini, and celery over the rice.
• 7 add the chicken pieces and marinade on top of the vegetables.
• 8 cover and bake in a 350° oven for 1 hour.
• 9 uncover and bake about 15 minutes more or until the chicken is not pink in the middle and the vegetables and rice are tender.