High Fiber Bars

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

• Servings: 20
• 1 cup rolled oats
• 2 cups rice krispies
• 2 1/4 cups fiber one cereal
• 2 tablespoons flax seeds
• 1/4 cup oat bran
• 1/4 cup wheat bran
• 1/4 teaspoon salt
• 1/2 teaspoon cinnamon
• 2 tablespoons peanut butter
• 1/2 cup corn syrup
• 15 marshmallows

Recipe

• 1 toast rolled oats in a 350°f oven for 15 minutes.
• 2 combine peanut butter and corn syrup in a small bowl and warm in a microwave; stir until smooth.
• 3 when the oats are toasted put all the dry ingredients in a large bowl and stir well.
• 4 add the corn syrup and peanut butter mixture, stirring well again.
• 5 add the marshmallows, and microwave for one minute.
• 6 stir the mixture to combine.
• 7 turn out onto a greased 9x13 pan.
• 8 with greased hands, press the mixture into pan.
• 9 allow to cool and cut into bars.