Joe's Teriyaki Lamb And Broccoli Stir-fry

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1/2 lb lamb, boneless
• 10 3/4 ounces chicken broth (1 can)
• 1 tablespoon soy sauce
• 2 tablespoons burgundy wine
• 2 tablespoons brown sugar
• 2 tablespoons cornstarch
• 2 teaspoons ground ginger
• 1/8 teaspoon crushed red pepper flakes
• 1 1/2 cups instant rice
• 1 1/2 cups water
• 1 small red onion, sliced
• 1 small red bell pepper, sliced in strips
• 1 tablespoon garlic, minced
• 10 ounces frozen broccoli cuts
• 3 green onions, chopped
• 2 tablespoons cooking oil

Recipe

• 1 partially freeze meat. cut the meat into bite-sized pieces. set aside.
• 2 for sauce, stir together chicken broth, soy sauce, red wine, brown sugar, ginger, cornstarch and crushed red pepper. set aside.
• 3 heat the water to boiling, add the rice, cover and remove from the heat.
• 4 add 1 tbs oil to a hot wok or large skillet, and stir-fry the red onion, red pepper, and garlic until the onion is transparent, about 3 minutes.
• 5 move the vegetables to the outside of the wok, and add 1 tbs oil and the lamb to the center and stir-fry until no longer pink.
• 6 add the broccoli to the wok and mix in with the meat and cooked vegetables. cook for 2 minutes.
• 7 pour the sauce into the wok and cook until the sauce thickens. add the green onions and cook for 1 minute more.
• 8 spoon the stir-fry over the rice and enjoy!