Low Fat Balti Lamb Curry (or Beef)

Total Time: 1 hr 55 mins Preparation Time: 15 mins Cook Time: 1 hr 40 mins

Ingredients

• Servings: 4
• olive oil flavored cooking spray
• 800 g lamb, trimmed of all fat and cubed
• 1 brown onion, finely chopped
• 2 garlic cloves, crushed
• 1/2 cup curry paste, balti
• 1 cup vegetable stock (or chicken)
• 1 (400 g) can tomatoes, crushed
• 100 g baby spinach
• coriander leaves, to serve

Recipe

• 1 heat pan over medium heat, add 1/3 of the lamb and using olive oil spray, cook for 3-5 minutes or until browned, then transfer to plate and repeat with remaining lamb in two batches, spraying more oil if required.
• 2 sauté onions, cook stirring for 2 minutes or until onion is soft, then add garlic and curry paste, cook stirring for 3 minutes.
• 3 gradually stir in stock and tomatoes, return lamb and any juices to pan, bring to boil, reduce heat to medium low, cover and simmer, stirring occasionally for 1 hour.
• 4 remove lid, simmer uncovered, stirring occasionally for 30 minutes or until lamb is tender and sauce reduced and thickened slightly.
• 5 remove from heat, stir in spinach, cover and stand for 1 minute or until spinach just wilted.
• 6 serve with rice in bowls, spoon over lamb curry and sprinkle with coriander and serve.