Goddess Tea For Pms Or Menopause Symptoms

Total Time: 15 mins Preparation Time: 5 mins

Ingredients

• 6 tablespoons raspberry leaves
• 4 tablespoons chamomile fresh edible flowers
• 2 tablespoons rose petals
• 1 tablespoon dried ginger
• 1 tablespoon ground licorice root
• 1 tablespoon rosemary
• honey

Recipe

• 1 combine all dry ingredients in a clean glass jar and label.
• 2 if using fresh ginger, cut a 1/4 in slice for each cup of tea.
• 3 pour 1 cup of hot water over 2 teaspoons of herbal mix per cup.
• 4 steep 5 to 10 minutes and drink hot or cold.
• 5 sweeten to taste with honey.