Kashi Seven Whole Grain & Sesame Pilaf

Total Time: 1 hr 10 mins Preparation Time: 45 mins Cook Time: 25 mins

Ingredients

• Servings: 8
• 2 cups water
• 1 cup kashi, pilaf
• 1/4 cup green pepper, diced
• 1/4 cup green onion, diced
• 1/4 cup parsley, chopped
• 1/4 cup water chestnut, sliced
• 1/4 cup frozen peas
• 2 tablespoons canola oil
• 1/4 cup soy sauce, low-sodium
• 1 1/2 tablespoons wine vinegar
• 1 teaspoon dijon mustard

Recipe

• 1 whisk all vinaigrette ingredients together.
• 2 bring water to a boil. add kashi and reduce heat to simmer.
• 3 cook until all liquid has been absorbed, about 25 minutes.
• 4 spread kashi on sheet pan and allow to cool.
• 5 add vegetables to cooked and cooled kashi.
• 6 add enough kashi vinaigrette or your choice of dressing just to coat, and toss well. serve chilled.