Kate's Tuna Dinner

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 tablespoon butter
• 1 onion
• 1 clove garlic, crushed
• 1 tablespoon flour
• 1 (400 g) can tomatoes, undrained
• 1/4 cup wine or 1/4 cup stock
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1 tablespoon tomato paste
• 1 (425 g) can tuna
• salt and pepper
• 1 tablespoon chopped parsley
• 1 grated, lemon, juice and rind of
• 1 (420 g) can baked beans or 1 (420 g) can kidney beans
• 1 (420 g) can sweetcorn

Recipe

• 1 melt butter add onion and garlic and cook till soft.
• 2 add flour and stir.
• 3 add tomatoes, lemon rind and juice, herbs, salt and pepper, wine, and tomato paste.
• 4 stir well for 2-3 minutes on a gentle heat.
• 5 add beans, corn, tuna, and parsley.
• 6 stir and heat through.
• 7 garnish with parmesan if desired.
• 8 serve with pasta or rice.