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Friday, March 20, 2015

Low Carb Savory Italian Grilled Chicken

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 6 chicken breasts
  • 1/4 cup olive oil
  • 3 cloves garlic, crushed
  • fresh ground black pepper
  • 1/4 cup fresh basil leaf, chopped
  • 1/4 cup melted butter
  • 3 sprigs fresh rosemary
  • 1 tablespoon parmesan cheese

Recipe

  • 1 to grill, skin chicken breasts and rub in pepper to taste.
  • 2 blend basil, olive oil, butter, garlic and parmesan cheese at low speed using an electric blender, chopper or processor till smooth.
  • 3 baste chicken lightly with mixture.
  • 4 grill over medium coals basting during cooking time with basil sauce.
  • 5 during this time add the rosemary branches to coals for added smoke flavor.
  • 6 do this 2 or 3 times.
  • 7 grill 10 minutes each side depending on barbecue temperature.
  • 8 garnish with fresh basil and serve this grilled chicken recipe with rice or italian pasta.

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